CookPal AI
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Broccoli and Bean Sprout Simmered Minced Pork

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Meat

    • 120g minced pork

  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 100g bean sprouts

  • Seasonings

    • 100cc water
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 1/2 tsp grated ginger
    • 1 tsp cornstarch

الخطوات

1

Cut broccoli into small florets and slice the stem into 1cm pieces after removing the tough outer layer.

2

In a microwave-safe container, mix minced pork with water, soy sauce, dashi powder, grated ginger, and cornstarch. Break apart the pork while mixing. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir to break the pork into crumbles.

3

Layer broccoli and bean sprouts on top of the pork mixture in the container. Cover loosely again and microwave at 600W for 3–3.5 minutes until the pork is fully cooked. Stir to combine.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh broccoli and bean sprouts for better texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.