
Broccoli and Beef Tomato Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Broccoli and Beef Tomato Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Pasta
- 🍝 160g spaghetti (1.6mm)
Meat
- 🥩 120g sliced beef
Vegetables
- 🥦 80g broccoli (1/2 head)
- 🧅 100g onion (1/2 piece)
- 🧄 1 clove garlic, minced
Canned Goods
- 🍅 200g canned diced tomatoes
Seasoning
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water
Topping
- 🧀 1 tbsp grated cheese
الخطوات
Slice the onion thinly, separate broccoli into small florets, and mince the garlic after removing its core.
Heat olive oil and garlic in a pan over low heat until fragrant. Add onion and sauté over medium heat until softened, then add beef and cook until its color changes.
Add canned tomatoes, water, salt, and pepper. Bring to a boil, then add spaghetti (broken in half). Cover and simmer on low heat for the pasta's package cooking time. Add broccoli 2 minutes before the end, stir, and cover again.
Remove the lid, stir, and cook over medium heat to evaporate excess liquid. Serve on plates and sprinkle grated cheese on top.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh broccoli for better texture and flavor.You can substitute beef with chicken or tofu for dietary preferences.For a richer taste, add a splash of red wine while cooking the sauce.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.