
Broccoli and Canned Clam Korean Pancake
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Broccoli and Canned Clam Korean Pancake
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Oil
- 2 tbsp sesame oil
Liquid
- 💧 50cc water
Garnish
- Chili threads, as needed
Pancake Base
- 🥦 1/2 head broccoli, minced
- 🦪 1 can (55g) canned clams
- 10cm (200g) grated lotus root
- 🌾 3 tbsp all-purpose flour
- 1 tbsp potato starch
- 🧄 1/2 tsp grated garlic
- 🧂 Salt and pepper, to taste
Dipping Sauce
- 2 tbsp ponzu sauce
- 1 tsp sesame oil
الخطوات
1
Mince the broccoli and grate the lotus root.
2
Mix all the pancake base ingredients in a bowl.
3
Prepare the dipping sauce by mixing the sauce ingredients in a separate bowl.
4
Heat sesame oil in a frying pan, pour the batter, and cook until both sides are golden brown.
5
Serve the pancake on a plate and garnish with chili threads.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh lotus root for better texture.You can substitute canned clams with fresh clams if available.Serve with additional dipping sauce for enhanced flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.