CookPal AI
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Broccoli and Canned Mackerel Salt Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 8 florets (80g) broccoli

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

  • Liquids

    • 💧 50cc water

الخطوات

1

Add broccoli and water to a frying pan, cover with a lid, and heat over medium heat until boiling. Steam for 1–2 minutes, then drain the water.

2

Heat salad oil in the frying pan, add canned mackerel, and stir-fry over medium heat while breaking it apart. Add broccoli and stir-fry for 1–2 minutes. Season with salt and pepper, and mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute canned mackerel in water with canned mackerel in miso for a richer flavor.Serve as a side dish or pair with rice for a complete meal.Use fresh broccoli for the best texture and taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.