CookPal AI
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Broccoli and Chicken Stir-fry with Wasabi

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🥦 1/2 head (125g) broccoli
    • 🍅 1 piece (200g) tomato

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Sauce

    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 1/2 tsp wasabi

الخطوات

1

Rub chicken with sake, salt, and pepper, then cut into bite-sized pieces.

2

Cut broccoli into small florets. Microwave with 1 tbsp water for 90 seconds at 600W, drain, and let cool. Cut tomato into wedges and halve them.

3

Mix all sauce ingredients (sugar, soy sauce, wasabi) in a bowl.

4

Heat salad oil in a pan and stir-fry chicken on medium heat until its color changes.

5

Add broccoli and stir-fry briefly. Add the sauce and stir-fry, then add tomato and mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh broccoli for better texture and flavor.You can substitute sake with white wine or omit it entirely.Serve immediately for the best taste and texture.

⚠️ احتياطات

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