
Broccoli and Chicken with Anchovy Lemon
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Broccoli and Chicken with Anchovy Lemon
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Protein
- 🍗 1 piece (250g) chicken breast
Vegetables
- 🥦 1/2 head broccoli
Fruits
- 🍋 1/2 lemon, sliced
Seasonings
- 🧄 1 clove garlic, sliced
- Pinch of sliced red chili
- 3 anchovy fillets, chopped
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Additional Seasonings
- 1 tbsp sake
- 🧂 Pinch of additional pepper
الخطوات
Cut the broccoli into small florets. Slice the lemon into rings and halve them. Thinly slice the garlic and remove its core. Chop the anchovy fillets.
Cut the chicken breast in half lengthwise, then slice into bite-sized pieces using a slanted cutting technique. Season with salt and pepper.
Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add chicken and anchovies, then cook over medium heat until the chicken changes color.
Add broccoli to the pan and stir-fry briefly. Add sake and additional pepper, cover with a lid, and steam for 3 minutes. Place lemon slices on top, cover again, and steam for 1 minute.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh lemon for a brighter flavor.Serve immediately to enjoy the vibrant taste and texture.Pair with a side of rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.