
Broccoli and Clam Oil Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Broccoli and Clam Oil Pasta
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Pasta
- 🍝 200g spaghetti
Seafood
- 🦪 200g clams (purged)
Vegetables
- 🥦 1/2 head broccoli
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, minced
Seasoning
- 1.5 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
الخطوات
Separate broccoli into small florets. Remove stems from cherry tomatoes. Mince garlic after removing its core.
Heat olive oil in a frying pan over low heat. Add garlic and sauté until fragrant.
Add clams and mix. Then add broccoli and sake, cover with a lid, and cook on low heat for about 4 minutes until clam shells open.
Uncover the pan, add cherry tomatoes, salt, and pepper, and bring to a boil.
Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook 1 minute less than the package instructions.
Add the cooked spaghetti to the pan and mix over medium heat for about 1 minute.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 55gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh clams for the best flavor.Serve immediately for the best texture and taste.You can substitute sake with white wine if unavailable.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.