CookPal AI
recipe image

Broccoli and Maitake Mushroom Marinade

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 1/2 pack maitake mushrooms
    • 5 sprigs Italian parsley

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1/2 tbsp vinegar
    • 2 tbsp olive oil

الخطوات

1

Cut the broccoli into small florets. Trim the base of the maitake mushrooms and separate them into bite-sized pieces. Finely chop the Italian parsley.

2

Place the broccoli and maitake mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Add the seasoning ingredients (☆), along with the chopped Italian parsley, to the microwaved vegetables. Mix well and refrigerate until chilled.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh parsley for a stronger aroma.Serve chilled for a refreshing side dish.Adjust the amount of garlic and vinegar to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.