CookPal AI
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Broccoli and Octopus Anchovy Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tsp anchovy paste
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

الخطوات

1

Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.