CookPal AI
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Broccoli and Octopus Chilled Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥦 50g frozen broccoli

  • Seasoning

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

الخطوات

1

Place frozen broccoli in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Let it cool and drain excess water.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse with cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for a different flavor profile.Use fresh broccoli if preferred, but adjust cooking time accordingly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.