Broccoli and Pork with Shio Koji
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Broccoli and Pork with Shio Koji
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥦 1/2 head broccoli (170g)
- 🍄 1 pack shimeji mushrooms
Meat
- 🐖 150g sliced pork
Seasonings
- 2 tbsp shio koji
- 🧄 1/3 tsp grated garlic
- 🧂 Pinch of black pepper
الخطوات
Cut the broccoli into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into smaller clusters.
In a microwave-safe container, combine the pork and seasonings (shio koji, garlic, and pepper). Massage the mixture into the pork. Add the broccoli and shimeji mushrooms, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Remove the container, stir the mixture, and cover loosely again. Microwave for another 2 minutes at 600W until the pork is fully cooked.
المغذيات
لكل سيرف واحد🔥
220
سعرات حرارية
- 18gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Shio koji enhances the umami of both vegetables and meat.This dish is perfect for busy days as it requires minimal preparation and cleanup.You can substitute shimeji mushrooms with other types like button mushrooms or enoki.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.