CookPal AI
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Broccoli and Salmon Miso Bowl

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Base

    • 🍚 1 bowl cooked rice (200g)

  • Protein

    • 🐟 1 fillet fresh salmon (100g)

  • Vegetables

    • 🥦 1/4 head broccoli, chopped
    • 🌽 1 tbsp frozen corn

  • Seasoning

    • As needed cornstarch
    • 1/2 tbsp salad oil
    • 1 tbsp sake

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 1/3 tsp grated ginger

الخطوات

1

Cut broccoli into bite-sized pieces.

2

Cut salmon into 4 pieces and coat with cornstarch.

3

Mix all sauce ingredients in a bowl.

4

Heat salad oil in a pan and cook salmon on medium heat until browned on both sides.

5

Add broccoli and sake, cover the pan, and steam on low heat for 2 minutes.

6

Add corn and sauce mixture to the pan, stir-fry on medium heat.

7

Serve the cooked mixture over a bowl of rice.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Frozen broccoli can be used as a substitute for fresh.Adjust the amount of miso and sugar to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.