CookPal AI
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Broccoli and Salmon Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Main Ingredients

    • 🐟 200g salmon fillets
    • 🥦 1/2 head broccoli
    • 🧅 1/2 onion, quartered
    • 🍄 3 mushrooms, sliced

  • For Coating

    • 1 tbsp all-purpose flour
    • 🧂 Pinch of salt and pepper

  • Cooking Base

    • 🧈 20g salted butter
    • 1/2 tbsp vegetable oil
    • 💧 200ml water

  • Seasoning

    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🥛 200ml milk

الخطوات

1

Separate the broccoli into small florets. Quarter the onion and slice the mushrooms thinly.

2

Cut the salmon into bite-sized pieces. Season with salt and pepper, then coat with flour.

3

Heat vegetable oil in a pan over medium heat. Cook the salmon until both sides are golden brown, then remove from the pan.

4

Wipe excess oil from the pan, add butter, and sauté the onion and mushrooms until the onion becomes tender.

5

Add flour to the pan and stir until the raw flour smell disappears. Pour in water, bring to a boil, then cover and simmer on low heat for 5 minutes.

6

Add broccoli and simmer for another 2 minutes. Stir in the seasoning ingredients and mix until thickened. Return the salmon to the pan and simmer for 3 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 20g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

For a creamier texture, use heavy cream instead of milk.Serve with crusty bread or rice for a complete meal.You can substitute broccoli with cauliflower or other vegetables of your choice.

⚠️ احتياطات

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