
Broccoli and Scallop Garlic Sauté
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
Broccoli and Scallop Garlic Sauté
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Seafood
- 🦪 150g scallops (sashimi-grade)
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 🧄 1 clove garlic, thinly sliced
Condiments
- 1/2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
الخطوات
1
Cut the broccoli into small florets. Thinly slice the garlic and remove its core.
2
Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.
3
Add sake, cover the pan, and steam for 3 minutes.
4
Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.