CookPal AI
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Broccoli and Scallops Cheese Stir-fry

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦪 100g scallops

  • Vegetables

    • 🥦 1/2 head broccoli

  • Cheese / Dairy

    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tsp olive oil

الخطوات

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan over medium heat, add scallops, and cook until both sides are golden brown.

3

Add broccoli to the pan, stir-fry briefly, then add grated cheese, salt, and pepper. Stir-fry for about 1 minute.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh scallops for better flavor.Microwaving broccoli beforehand saves cooking time.Pair this dish with a light salad or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.