CookPal AI
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Broccoli and Shrimp Ajillo

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦐 8 peeled shrimp (120g)

  • Vegetables

    • 🥦 1/2 head broccoli (125g)

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili

  • Oils and Seasonings

    • 150cc olive oil
    • 🧂 1/2 tsp salt

الخطوات

1

Separate broccoli into small florets. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain water. Crush garlic with the flat side of a knife and chop roughly.

2

Remove the vein from peeled shrimp, rinse with water, and pat dry.

3

In a skillet, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add shrimp and broccoli, then cook over medium heat until shrimp changes color.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve with crusty bread to soak up the flavorful oil.Use fresh shrimp for better texture and taste.Adjust chili amount to suit your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.