
Broccoli and Shrimp Anchovy Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Broccoli and Shrimp Anchovy Pasta
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Pasta
- 🍝 180g spaghetti
Seafood
- 🍤 100g peeled shrimp
Vegetables
- 🥦 1/3 head broccoli
- 🧅 1/2 onion, thinly sliced
- 🧄 1 clove minced garlic
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- 1/2 tbsp soy sauce
- 1/2 tbsp anchovy paste
الخطوات
Remove the vein from the shrimp, rinse, and pat dry. Marinate with sake, salt, and pepper.
Cut broccoli into bite-sized florets. Thinly slice the onion and mince the garlic.
Boil water in a pot and cook spaghetti 1 minute less than package instructions. Add broccoli 2 minutes before the spaghetti finishes cooking. Drain well.
Heat olive oil and garlic in a pan over low heat until fragrant. Add shrimp and cook over medium heat until white, then remove.
Add onion to the pan and sauté over medium heat until softened. Add soy sauce, anchovy paste, and salt and pepper, mixing well.
Combine broccoli, shrimp, and spaghetti in the pan. Toss briefly to mix.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 55gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh broccoli for better texture and flavor.Anchovy paste adds depth to the dish; adjust quantity to your preference.Serve with grated Parmesan cheese for an extra layer of flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.