CookPal AI
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Broccoli and Shrimp Stir-fry

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🍤 250g peeled shrimp

  • Vegetables

    • 🥦 1 head (250g) broccoli
    • 🧅 1/2 onion (100g), sliced
    • 1/2 piece ginger, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauces

    • 1 tbsp sake
    • 1 tsp chicken stock powder
    • 1 tbsp oyster sauce

  • Shrimp Preparation

    • 🧂 Pinch of salt for shrimp
    • 2 tbsp cornstarch

الخطوات

1

Cut broccoli into small florets and peel the stem. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Slice onion into wedges and mince ginger.

2

Place peeled shrimp in a bowl, add salt and cornstarch, and rub gently. Rinse with water and pat dry.

3

Heat sesame oil and ginger in a frying pan over low heat until fragrant. Add shrimp and onion, stir-fry over medium heat until shrimp is cooked. Add broccoli and stir briefly, then add sake, chicken stock powder, and oyster sauce. Adjust seasoning with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh shrimp for the best flavor and texture.Microwaving broccoli beforehand reduces cooking time and ensures even doneness.Adjust seasoning to taste, especially salt and pepper.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.