CookPal AI
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Broccoli and Tuna Cheese Mix

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥦 1/2 head broccoli

  • Dairy

    • 🧀 2 tbsp grated cheese

  • Seasonings

    • 🧂 Pinch of salt and pepper

الخطوات

1

Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Add all ingredients to the broccoli and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.