CookPal AI
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Broccoli and Tuna Cheese Sandwich

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 🥦 140g broccoli, chopped
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 70g canned tuna, drained

  • Dairy

    • 🧀 30g cream cheese

  • Condiments

    • 2 tsp olive oil
    • 2 tsp mayonnaise
    • 🧂 1 pinch salt
    • 1 dash pepper

الخطوات

1

Drain the canned tuna. Julienne the carrot and separate broccoli into small florets. Rinse the broccoli.

2

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and chop finely.

3

Mix broccoli, tuna, and cream cheese in a bowl until well combined.

4

Place carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mix with olive oil, salt, and pepper.

5

Spread a thin layer of mayonnaise on the sandwich bread. Layer half of the broccoli mixture and half of the carrot mixture on one slice of bread. Top with another slice of bread. Wrap in plastic wrap and let sit for 5 minutes before cutting in half.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 28g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use whole-grain bread for added fiber.Add a slice of cheese for extra creaminess.Prepare the filling ahead of time for quicker assembly.

⚠️ احتياطات

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