CookPal AI
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Broccoli and Tuna Omelette Style

تكلفة $8.5, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8.5

المكونات

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1 pack shimeji mushrooms
    • 🍅 4 cherry tomatoes, halved

  • Protein

    • 🐟 1 can (70g) tuna in water

  • Dairy

    • 🧈 10g salted butter
    • 🧀 1 tbsp grated cheese

  • Egg Mixture

    • 🥚 3 eggs
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Separate broccoli into small florets. Trim the base of shimeji mushrooms and break them apart by hand. Halve the cherry tomatoes.

2

Place broccoli and shimeji mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

In a bowl, mix eggs, salt, and pepper.

4

Grease a heatproof container with salted butter. Add broccoli, shimeji mushrooms, cherry tomatoes, and canned tuna. Pour the egg mixture over and sprinkle grated cheese on top.

5

Bake in a toaster oven for about 15 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute shimeji mushrooms with other types like button mushrooms.Adding colorful vegetables like bell peppers can enhance the visual appeal.Serve with a side salad or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.