CookPal AI
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Broccoli and Tuna Simmered Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Liquids

    • 💧 50cc water

  • Seasonings

    • 1 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

الخطوات

1

Separate the broccoli into small florets. Peel the stem and slice it thinly at an angle.

2

In a small pot, combine broccoli, canned tuna, water, consomme, and salt. Mix well and heat over medium heat. Once boiling, cover and simmer on low heat for about 5 minutes until the broccoli is tender.

3

Serve on a plate and sprinkle with pepper.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with toasted bread or pasta.You can substitute consomme with chicken stock powder for a different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.