CookPal AI
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Broccoli Chowder Soup

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🧅 1/4 onion, roughly chopped

  • Seafood

    • 1 can clams in water (130g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 250ml milk

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper
    • Pepper for garnish

  • Liquid

    • 150ml clam juice + water

الخطوات

1

Cut the broccoli into small pieces and roughly chop the onion.

2

Heat butter in a pot, add onion, broccoli, and canned clams, and sauté over low heat.

3

When the onion becomes translucent, add the clam juice and water mixture, cover, and simmer over medium heat for 10 minutes. Mash the broccoli, then add milk, salt, and pepper, and warm through.

4

Serve in bowls and garnish with pepper as desired.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 18g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh broccoli for better flavor and texture.You can substitute canned clams with fresh clams for a richer taste.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.