
Broccoli Miso Dressing Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 6 عدد الوجبات
- $8
Broccoli Miso Dressing Salad
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 6 عدد الوجبات
- $8
المكونات
Broccoli
- 🥦 900g broccoli
- 🧂 1 tsp salt
- Water to cover broccoli
Miso Dressing
- 1 tbsp miso
- 1 tbsp soy sauce
- 🌰 2 tbsp roasted sesame seeds
- 2 tbsp vinegar
- 🍯 2 tbsp honey
- 🥛 2 tbsp milk
الخطوات
Trim and wash broccoli in lukewarm water with baking soda. Rinse twice and blanch in boiling water with 1 tsp salt for 3 minutes. Drain and set aside.
If using ground sesame seeds, skip blending. Otherwise, blend all dressing ingredients together until smooth.
Pour the dressing over the blanched broccoli.
Mix well using gloves or by gently shaking the bowl.
Transfer to a serving dish and enjoy.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 4gبروتين
- 10gكربوهيدرات
- 6gدهون
💡 نصائح
Prepare only the amount you plan to eat immediately to avoid the dressing soaking into the broccoli and becoming bland.Use fresh broccoli for the best taste and texture.Adjust the sweetness of the dressing by adding more or less honey to suit your preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.