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Broccoli Shrimp Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1 cup broccoli florets

  • Seafood

    • 🍤 100g shrimp, peeled and deveined

  • Seasonings

    • 🧂 1 tsp salt
    • 1/3 tsp black pepper
    • 2 tbsp oyster sauce
    • 1/2 tbsp cooking wine
    • 1 tsp sesame oil

  • Cooking Oil

    • 1 tbsp vegetable oil

الخطوات

1

Cut broccoli into bite-sized florets.

2

Boil water and add 1 tsp salt. Blanch broccoli for 40 seconds.

3

Drain the broccoli without rinsing in cold water.

4

Heat a pan on high heat for 3 minutes and add 1 tbsp vegetable oil.

5

Stir-fry shrimp for 1 minute, then add 1/3 tsp black pepper and 1/2 tbsp cooking wine.

6

Add the blanched broccoli to the pan and stir-fry with the shrimp.

7

Add 2 tbsp oyster sauce and adjust seasoning to taste.

8

Drizzle 1 tsp sesame oil and stir-fry briefly on high heat.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh shrimp for better texture and flavor.Blanching broccoli briefly helps retain its crunch.Adjust oyster sauce and sesame oil based on your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.