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Broccoli Sprout Mayo Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Chicken

    • 🍗 100g chicken breast (skinless)

  • Vegetables

    • 1 pack broccoli sprouts
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt
    • 1/2 tbsp sake

  • Dressing

    • 1 1/2 tbsp mayonnaise
    • 1 tsp soy sauce (3x concentrated)
    • 1 tbsp ground white sesame
    • 1 tsp chicken steaming liquid

الخطوات

1

Pierce the chicken breast with a fork several times. Place it in a microwave-safe container, season with salt and sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Let it cool slightly, separate the chicken from the steaming liquid, and shred the chicken into bite-sized pieces.

2

Trim the roots off the broccoli sprouts. Remove the stems from the cherry tomatoes and cut them in half horizontally.

3

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame, and steaming liquid). Add the chicken, broccoli sprouts, and cherry tomatoes, and toss to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use fresh broccoli sprouts for the best crunch.Adjust the mayonnaise and soy sauce ratio to suit your taste.This salad can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.