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Broccoli Stem Perilla Seed Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1 broccoli stem

  • Seasoning

    • 2 tbsp perilla seed powder
    • 2 tsp fish sauce
    • 1 tsp perilla oil
    • 🧂 1 tsp salt
    • A pinch of sesame seeds

الخطوات

1

Remove the tough outer skin of the broccoli stem.

2

Thinly slice the peeled broccoli stem into matchsticks.

3

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

4

Rinse the blanched broccoli stem in cold water to stop the cooking process.

5

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.