Broccoli Tomato Cheese Tsukune
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Broccoli Tomato Cheese Tsukune
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍅 1/2 tomato
- 🧀 20g pizza cheese
- 1/2 tbsp salad oil
- 2 tbsp water
Broccoli Tsukune
- 🥦 1/2 head broccoli (about 150g)
- 150g mixed ground meat
- 3 tbsp breadcrumbs
- 🥚 1/2 beaten egg
- 🧂 1/4–1/3 tsp salt
- Pinch of pepper
الخطوات
Chop the broccoli into small pieces and mix with the ground meat, breadcrumbs, beaten egg, salt, and pepper to form a tsukune mixture.
Shape the mixture into small patties.
Heat salad oil in a pan over medium heat and cook the patties until golden brown on both sides.
Add water to the pan, cover, and steam the patties for 5 minutes.
Top the patties with sliced tomato and pizza cheese, cover again, and cook until the cheese melts.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with a side of rice or salad for a complete meal.You can substitute ground chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.