
Broccoli Tuna Pancakes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Broccoli Tuna Pancakes
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥦 1 handful blanched broccoli
- 🧅 1/4 onion, chopped
- 3 tbsp diced yellow and red bell peppers
Protein
- 🐟 1 can tuna (150g)
- 🥚 1 egg
Dry Ingredients
- 1.5 tbsp pancake flour
Seasoning
- 🧂 Pinch of salt
- Pinch of ground pepper
الخطوات
Separate broccoli into bite-sized florets and blanch in boiling water with a pinch of salt.
Chop the blanched broccoli, onion, and bell peppers. Prepare the tuna and egg.
Combine chopped vegetables, tuna, egg, pancake flour, salt, and pepper in a bowl. Mix thoroughly.
Scoop the mixture onto a pan using a spoon and shape into flat, round pancakes.
Pan-fry the pancakes until golden brown on both sides.
Serve the broccoli tuna pancakes warm.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Blanching the broccoli helps retain its vibrant color and nutrients.Do not overmix the batter to keep the pancakes light and fluffy.Use a non-stick pan to reduce the need for excess oil.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.