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Broccoli with Korean Seaweed

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🥦 1/2 head broccoli
    • 2 king oyster mushrooms

  • Protein

    • 2 pieces hanpen

  • Seaweed

    • 5 sheets Korean seaweed

  • Seasoning

    • 🧂 1/3 tsp salt
    • 2 tbsp mentsuyu (3x concentrated)
    • 1 tbsp sesame oil

الخطوات

1

Separate the broccoli into small florets. Cut the king oyster mushrooms and hanpen into bite-sized pieces.

2

Place the broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

3

Add the king oyster mushrooms to the container and microwave for an additional 1 minute. Drain any excess water and let cool slightly.

4

In a bowl, mix the seasoning ingredients (salt, mentsuyu, sesame oil).

5

Add the cooked vegetables, hanpen, and torn pieces of Korean seaweed to the bowl. Mix gently to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 6g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can substitute hanpen with tofu or another soft protein if unavailable.For a spicier version, add a pinch of chili flakes to the seasoning.This dish is best served fresh but can be stored in the fridge for up to 1 day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.