CookPal AI
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Broccoli with Perilla Soybean Paste Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🥦 1 head broccoli

  • Seasoning

    • 1 tbsp soybean paste
    • 2 tbsp perilla powder
    • 1 tbsp mayonnaise
    • 1 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • A pinch of sesame seeds

الخطوات

1

Clean the broccoli thoroughly using baking soda.

2

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.

3

Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.

4

Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.