CookPal AI
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Broccoli with Sesame Miso Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1/2 head broccoli

  • Canned Goods

    • 🐟 1 can tuna

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tbsp miso
    • 🌰 1 tbsp ground sesame
    • 1/2 tsp grated ginger
    • 💧 1 tsp water

الخطوات

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Mix all the seasonings (marked ☆) in a container.

3

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.