CookPal AI
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Brussels Sprouts and Seafood Tomato Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦐 200g frozen mixed seafood

  • Vegetables

    • 🥦 8 Brussels sprouts, halved
    • 🧅 1/2 onion, diced
    • 🧄 1 clove garlic, minced

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🍅 200g canned chopped tomatoes
    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 50ml water

الخطوات

1

Cut Brussels sprouts in half. Dice onion into 1.5cm cubes. Mince garlic.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add Brussels sprouts, onion, and mixed seafood. Stir-fry over medium heat until coated in oil.

3

Add canned tomatoes, sugar, salt, pepper, and water. Bring to a boil, cover, and simmer over low heat for 10-12 minutes.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 12g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with crusty French bread for a complete meal.You can substitute frozen seafood with fresh seafood for enhanced flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.