CookPal AI
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Brussels Sprouts and Shrimp Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Vegetable

    • 🥬 6 Brussels sprouts

  • Seafood

    • 🍤 8 peeled shrimp

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • Chili slices, as needed

  • Oil

    • 150 ml olive oil

الخطوات

1

Cut the Brussels sprouts in half. Crush and roughly chop the garlic. Remove the shrimp's vein.

2

Place the Brussels sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool and pat dry.

3

Heat olive oil, garlic, salt, and chili slices in a frying pan over low heat until fragrant. Add shrimp and Brussels sprouts, then cook over medium heat until the shrimp changes color.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve with crusty bread to enjoy the flavorful oil.Adjust chili slices to your spice preference.Use fresh shrimp for the best taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.