CookPal AI
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Buckwheat Crepes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🥚 2 eggs
    • 2 slices ham
    • 🧀 50g pizza cheese
    • 1 tsp salad oil
    • 🧂 Pinch of salt and pepper

  • Crepe Batter

    • 50g buckwheat flour
    • 🧂 1/4 tsp salt
    • 💧 150ml water

الخطوات

1

Mix the crepe batter ingredients (buckwheat flour, salt, and water) in a bowl until smooth.

2

Cut the ham into halves.

3

Heat a frying pan with half the salad oil (1/2 tsp) and spread it thinly using a paper towel. Heat the pan over medium heat, then reduce to low heat.

4

Pour half of the batter into the pan and spread it thinly. Once the surface dries, sprinkle half the pizza cheese in a circular shape, place 1 egg in the center, and arrange 2 ham slices around the egg without covering the yolk.

5

Fold the crepe into a square shape, sprinkle with salt and pepper, and repeat the process to make a second crepe.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh buckwheat flour for a richer flavor.Serve with a side salad or fresh fruit for a complete meal.Adjust the cooking time for the egg based on your preferred doneness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.