CookPal AI
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Buri and Chinese Cabbage Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 200g buri fillets (2 pieces)

  • Vegetables

    • 150g Chinese cabbage, chopped
    • 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tbsp sake
    • 2 tbsp concentrated mentsuyu (3x)
    • 200cc water

الخطوات

1

Cut the Chinese cabbage into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them into small clusters.

2

Sprinkle salt on the buri fillets and let them sit for 5 minutes. Pat dry with kitchen paper and pour boiling water over them using a strainer. Drain well.

3

Place all ingredients in a pot and heat over medium heat. Once boiling, cover with a lid and simmer on low heat for 15 minutes, occasionally spooning the broth over the ingredients.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh buri for the best flavor.Adjust the seasoning to taste by adding more mentsuyu or salt.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.