CookPal AI
recipe image

Buri Kasuzuke (Yellowtail Sake Lees Marinade)

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 400 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Fish

    • 🐟 200g yellowtail fillets

  • Seasoning

    • 🧂 A pinch of salt
    • 1/2 tbsp salad oil

  • Marinade

    • 100g sake lees
    • 💧 2 tbsp water
    • 2 tbsp mirin
    • 3 tbsp miso

الخطوات

1

Sprinkle salt on the yellowtail fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Place sake lees in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

3

Mix the softened sake lees until smooth, then add the remaining marinade ingredients and mix until well combined.

4

Spread half of the marinade in a tray, place the yellowtail fillets on top, and cover with the remaining marinade. Wrap tightly with plastic wrap and refrigerate for 6 hours.

5

Heat salad oil in a frying pan, remove excess marinade from the fillets, and cook on low heat until browned. Flip and cook for another 3 minutes until fully cooked.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor.Adjust the marinade sweetness by modifying the mirin quantity.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.