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Butter Sautéed Sardines

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 sardines, gutted
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake

  • Sauce

    • 1 tbsp sake
    • 🧈 10g salted butter
    • 1/2 tbsp soy sauce

الخطوات

1

Prepare the sardines by removing the backbone and cleaning them thoroughly. Use a knife to trim the belly bones.

2

Sprinkle sake over the sardines and let them sit for 5 minutes. Pat dry with kitchen paper, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat. Place the sardines skin-side down and cook until golden. Flip and continue cooking. Remove excess oil with kitchen paper, add butter, and baste the sardines until fully cooked. Plate the sardines.

4

Clean the pan and add the sauce ingredients (sake, butter, soy sauce). Simmer until fragrant and slightly thickened. Pour over the sardines.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair this dish with white wine for a perfect combination.Use fresh sardines for the best taste and texture.Serve with steamed vegetables or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.