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Butter Teriyaki Swordfish

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g swordfish fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating

  • Butter

    • 🧈 20g salted butter

  • Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce

الخطوات

1

Season the swordfish fillets with salt and pepper, then coat them lightly with flour.

2

Heat butter in a frying pan over medium heat. Once melted, add the swordfish and cook until browned. Flip the fillets, cover with a lid, and cook on low heat for about 1 minute.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer over medium heat until the sauce thickens and coats the fish.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute swordfish with other firm white fish like cod or halibut.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.