Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g cabbage, chopped; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/3 tsp salt

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

Cabbage and Canned Mackerel Ajillo

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$5

المكونات

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g cabbage, chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt

الخطوات

Cut the cabbage into bite-sized pieces. Halve the larger core pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and cabbage, then simmer over medium heat for 3–5 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

20g
بروتين
5g
كربوهيدرات
30g
دهون

💡 نصائح

This dish pairs well with crusty bread or rice.For a spicier kick, increase the chili quantity.Use fresh cabbage for the best texture and flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.