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Cabbage and Canned Mackerel Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🥬 200g cabbage, cut into 2cm pieces

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Cut the cabbage into 2cm-wide pieces. For the core, slice vertically into 2–3 sections.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir lightly to break it apart.

3

Spread the cabbage in the pan, cover with a lid, and steam-fry over medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh cabbage for better texture and flavor.You can substitute canned mackerel with fresh fish if preferred.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.