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Cabbage and Fried Mackerel Aromatic Marinade

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥬 1/4 cabbage
    • 🧅 1/2 green onion
    • 4 shiso leaves

  • Fish

    • 🐟 2 fillets salted mackerel

  • Seasoning

    • 1 tbsp potato starch
    • As needed salad oil
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 2 tbsp vinegar
    • 2 tbsp olive oil
    • 1/2 tsp grated ginger
    • 🧄 1/2 tsp grated garlic

الخطوات

1

Thinly slice the cabbage and soak it in water for 3 minutes, then drain. Mince the green onion and shiso leaves.

2

Mix the ingredients marked with ☆ to prepare the marinade.

3

Cut the mackerel into bite-sized pieces and coat them evenly with potato starch.

4

Heat salad oil in a frying pan to 170°C and fry the mackerel, flipping occasionally, until golden brown.

5

While still hot, immerse the fried mackerel in the marinade. Once cooled, refrigerate for at least 20 minutes. Serve the mackerel over a bed of cabbage.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor.Adjust the marinade ingredients to suit your taste preferences.Serve chilled for a refreshing dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.