Cabbage and Green Onion Mackerel Can Hot Pot

Name: Cabbage and Green Onion Mackerel Can Hot Pot
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (190g) mackerel in water; 150g firm tofu, cut into bite-sized pieces; 🥬 250g cabbage, chopped; 🧅 1/2 stalk green onion, sliced diagonally; 🌰 1/2 tbsp white sesame seeds; 🧄 1 clove garlic, thinly sliced; 1 tsp chili paste; 1/3 tsp Japanese dashi powder; 🧂 1/3 tsp salt; Pinch of pepper; 💧 400ml water

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

Cabbage and Green Onion Mackerel Can Hot Pot

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

المكونات

Main
- 🐟 1 can (190g) mackerel in water
- 150g firm tofu, cut into bite-sized pieces
- 🥬 250g cabbage, chopped
- 🧅 1/2 stalk green onion, sliced diagonally
- 🌰 1/2 tbsp white sesame seeds
Soup Base
- 🧄 1 clove garlic, thinly sliced
- 1 tsp chili paste
- 1/3 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water

الخطوات

Cut tofu into bite-sized pieces.

Chop cabbage into bite-sized pieces, slice green onion diagonally, and thinly slice garlic.

Heat the soup base ingredients in a pot until boiling. Add tofu, cabbage, green onion, and mackerel (including the can liquid). Cover and simmer on low heat for 2–3 minutes until vegetables soften. Sprinkle sesame seeds before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

20g
بروتين
15g
كربوهيدرات
10g
دهون

💡 نصائح

Use canned mackerel for convenience and rich flavor.Adjust chili paste quantity based on your spice preference.Serve with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.