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Cabbage and Mackerel Ponzu Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🥬 200g cabbage, cut into 3cm pieces

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • A pinch of black pepper

  • Oil

    • 1/2 tbsp sesame oil

الخطوات

1

Cut the cabbage into 3cm square pieces.

2

Heat sesame oil in a frying pan, add the mackerel and break it apart while lightly stir-frying.

3

Spread the cabbage in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid, stir-fry for 1-2 minutes until the cabbage softens, then add ponzu sauce and black pepper. Stir to combine.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh cabbage for better texture and flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.