CookPal AI
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Cabbage and Mentaiko Tsukune

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Meat

    • 200g ground chicken

  • Seafood

    • 2 pieces mentaiko (80g)

  • Vegetables

    • 🥬 3 leaves cabbage (120g)
    • 🧅 Chopped green onion, as needed

  • Oil

    • 1 tsp salad oil

  • Sauce

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp potato starch

الخطوات

1

Thinly slice the cabbage.

2

Cut open the mentaiko and extract the contents.

3

Mix half of the mentaiko with mayonnaise and milk to create the mentaiko sauce.

4

Combine ground chicken, remaining mentaiko, cabbage, sake, salt, pepper, and potato starch in a plastic bag. Knead until sticky and well mixed.

5

Heat salad oil in a tamagoyaki pan and spread it thinly with a paper towel. Add the chicken mixture, flatten it, and cook over medium heat for 3–4 minutes until browned. Flip using a plate and return to the pan. Cover with aluminum foil and cook over low heat for 5–6 minutes until fully cooked.

6

Cut into bite-sized pieces, serve on a plate, drizzle with mentaiko sauce, and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh cabbage for a crisp texture.Adjust the seasoning to your taste.Serve with rice or as a standalone dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.