CookPal AI
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Cabbage and Seafood Oil Steamed Dish

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦐 150g frozen mixed seafood

  • Vegetables

    • 🥬 200g cabbage, chopped

  • Oil and Seasoning

    • 3 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1.5 tsp consomme powder
    • 🧂 Pinch of salt and pepper

الخطوات

1

Chop the cabbage into bite-sized pieces. Heat olive oil and grated garlic in a frying pan over medium heat, then add the frozen mixed seafood and sauté until it turns white.

2

Add the cabbage and stir until coated with oil. Cover the pan and steam over low heat for 2 minutes. Add consomme powder and salt and pepper, then stir-fry briefly over medium heat.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh seafood for a more robust flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste if using different brands of consomme.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.