CookPal AI
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Cabbage and Soybean Mustard Marinade

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 1/4 cabbage (300g), shredded

  • Legumes

    • 50g steamed soybeans

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🍋 1 tbsp lemon juice
    • 1 tbsp whole grain mustard
    • 1 tbsp olive oil
    • Pinch of black pepper

الخطوات

1

Cut out the core of the cabbage and shred it finely.

2

Place the shredded cabbage in a microwave-safe bowl, add salt, and mix well. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until softened. Squeeze out excess water.

3

Add the steamed soybeans and the seasoning ingredients (lemon juice, mustard, olive oil, and pepper) to the cabbage. Mix thoroughly.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 5g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This dish pairs well with grilled meats or fish.You can substitute soybeans with chickpeas for a different flavor.Prepare in advance and store in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.