
Cabbage and Tuna Egg Rice Porridge
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Cabbage and Tuna Egg Rice Porridge
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Grains
- 🍚 300g cooked rice
Vegetables
- 🥬 1/6 head cabbage, shredded
- 🧅 Chopped green onion, as needed
Protein
- 🥚 2 eggs, beaten
- 🐟 70g canned tuna, drained
Liquids
- 💧 600ml water
Seasonings
- 🧂 1/3 tsp salt
- 1 tbsp miso
الخطوات
Shred the cabbage and rinse the cooked rice with water, then drain.
In a pot, combine cabbage, drained tuna, water, and salt. Heat on high until boiling, then cover and simmer on medium heat for 5 minutes.
Add the rice and bring to a boil. Stir in miso until dissolved, then pour in the beaten eggs and cook until semi-set. Serve in bowls and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 5gدهون
💡 نصائح
Use leftover rice to save time and reduce waste.Adjust the salt and miso to taste for a balanced flavor.This dish is versatile; you can add other vegetables like carrots or mushrooms.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.