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Cabbage and Tuna Miso Simmer

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🥬 3 cabbage leaves
    • 🍄 2 shiitake mushrooms

  • Protein

    • 🐟 1 can (80g) oil-packed tuna

  • Seasoning

    • 1/2 tsp grated ginger
    • 2 tsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1/2 tsp Japanese dashi powder

الخطوات

1

Cut the cabbage into halves lengthwise and then into bite-sized pieces. Slice off the stems of the shiitake mushrooms and cut them into thin slices.

2

Mix all the miso sauce ingredients (sake, mirin, miso, and dashi powder) in a bowl.

3

Heat salad oil in a frying pan over medium heat. Add the cabbage, shiitake mushrooms, and grated ginger, and stir-fry for about 2 minutes.

4

Add the canned tuna and pour the miso sauce over the ingredients. Mix well, cover with a lid, and simmer on low heat for about 5 minutes.

5

Serve the dish on a plate and enjoy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh cabbage and shiitake mushrooms for the best flavor.Adjust the amount of miso sauce to suit your taste preference.This dish pairs well with steamed rice or noodles.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.