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Cabbage and Tuna Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 200g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥬 4 leaves (320g) cabbage
    • 🧄 1 clove garlic

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • Pinch of chili flakes
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 100ml pasta cooking water

الخطوات

1

Cut the cabbage into 2cm wide strips and slice the garlic thinly.

2

Boil water in a pot, add spaghetti, and cook according to package instructions. Reserve 100ml of pasta water and drain the rest.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant. Add tuna and cabbage, stir until coated with oil. Add spaghetti and seasoning, including reserved pasta water, and mix well.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can add mushrooms or other vegetables for extra flavor.Use fresh garlic for a more aromatic dish.Reserve pasta water to adjust the sauce consistency.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.